Rhythms of Rest by Shelly Miller is a look into finding ways to still your heart and change your focus even during the busiest of times. She writes in an easy way and includes lots of stories of others finding their way into Sabbath rest. The end of the book features questions to go along with each chapter called practical prompts and could be used in a group setting, but just as well individually. I think she presents some good insights and I appreciate the look at the value of making time to slow down and reflect even in a busy life. I give this book a solid 4 stars.
**I was given this book in exchange for an honest review by Bethany House Publishers. All opinions are mine.**